https://www.pwrhausfit.com/blog daily 0.75 2026-09-03 https://www.pwrhausfit.com/blog/august-2026-recap monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/889569e1-7916-45f5-b026-cb3fc0909ecf/Z62_2756.jpeg Blog - AUGUST 2026 RECAP - Nancy Steinhauer Qualified for Provs & Nats After months of hard work, dedication, and countless hours spent with Coach Natalia fine-tuning and perfecting her technique, Nancy stepped onto the platform at CANPL Centrals on August 15. She competed in the Women’s 76 kg M2 (50–59 years) Unequipped Bench Only division, putting all of her preparation and hard work to the test on meet day. She secured her qualification for both Provincials and Nationals on her first attempt and finished the day with a 7.5kg meet PR! 47.5kg (104.7 lb) — First Attempt 50kg (110.2 lb) — Second Attempt 52.5kg (115.7 lb) — Third Attempt https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/5d950689-347f-49fa-a351-c5e8e5fd3d50/PXL_20260816_144830494.jpg Blog - AUGUST 2026 RECAP - Alexandra Kuperman did her First Sprint Triathlon On August 16th, Alexandra took on a Sprint Triathlon at Toronto Islands, completing a 750m swim, 20km bike, and 5km run in 1 hour 50 minutes! Despite dealing with a sore back and uncertainty about whether she would be able to complete the run, Alexandra pushed through and finished all three disciplines. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/93f7fc3f-9856-4243-b52d-52fc8732228c/imgg-rvo-unhuh69q.png Blog - AUGUST 2026 RECAP - Paula Schwebel Ran a 5K Race On August 22nd, Paula ran the PUMA Toronto Women’s 5K, making the decision to race the 5K instead of the 10K while managing a leg injury. Despite the pain, Paula pushed through and finished in 29:06 (5:49/km), earning 7th place in her age group, and raised around $750 for the Pediatric Oncology Group of Ontario (POGO). https://www.pwrhausfit.com/blog/Blog Post Title One-3zaa9-zlxng-67tfc-d4nba monthly 0.5 2026-06-11 https://www.pwrhausfit.com/newsletter daily 0.75 2026-09-01 https://www.pwrhausfit.com/newsletter/september2026 monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/ce059925-6ff5-4b29-93ac-0f54359f8824/1.jpg Newsletter - SEPTEMBER 2026 NEWSLETTER - Make it stand out JOIN THE SEPTEMBER STEP CHALLENGE! Click here, create account with Stridekick, follow instructions, and join the leaderboard with Natalia. Track your steps by connecting your wearable device to your profile or smartphone. CLICK HERE TO ENROLL IN THE STRETCH & MOVE FREE TRIAL (Then click packages to “purchase” trial) https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/f9525432-1bee-494a-86f2-abe1e5299e05/2.jpg Newsletter - SEPTEMBER 2026 NEWSLETTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/9d9c0c65-5bfc-43f9-8a6e-b21eac84c5cd/3.jpg Newsletter - SEPTEMBER 2026 NEWSLETTER - Make it stand out https://www.voteterrihawkes.ca/ https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/369192cf-af92-470e-aca7-6e26850cfedc/4.jpg Newsletter - SEPTEMBER 2026 NEWSLETTER - Make it stand out CLICK HERE FOR THE FALL POTLUCK POLL https://www.pwrhausfit.com/newsletter/august2026 monthly 0.5 2026-08-24 https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/281cd7b7-870a-44ce-8ba9-32c6d030a283/1.png Newsletter - AUGUST 2026 NEWSLETTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/18a048b9-e19b-4851-b795-177b64b3420e/2.png Newsletter - AUGUST 2026 NEWSLETTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/a955d4a6-344c-425d-a3c9-261bf0907763/3.png Newsletter - AUGUST 2026 NEWSLETTER - Make it stand out If you would like to support both Paula’s race and this important cause, CLICK HERE TO DONATE. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/cbd0da72-5241-4ae2-bc48-df5e084f0f59/4.png Newsletter - AUGUST 2026 NEWSLETTER - Make it stand out CLICK HERE TO RSVP FOR POTLUCK. https://www.pwrhausfit.com/home daily 1.0 2026-06-20 https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/1781055902065-EPDIWS6BN38A2L6OE05P/DSC_2794.jpg Home Two women exercise together in a gym, holding a resistance band between them and smiling. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/1781055829243-QN6IQR9U4XR1HY27KWGE/DSC_2479-Edit.jpg Home Group of five diverse people in athletic clothing flexing their muscles inside a gym near weightlifting equipment, with large windows and green trees visible outside. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/1781055682964-0YOP8RNX3EEHO7QOGRZS/DSC_2111.jpg Home A woman with brown hair tied back, wearing a black smartwatch and athletic clothing, is doing pull-ups on a black pull-up bar in a gym. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/1781055848690-UQRJ2M3F7K629HWNEVQO/DSC_2744.jpg Home Woman in athletic wear performing a downward dog yoga pose on a mat in a gym with exercise equipment and mental health symbols on the window in the background. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/1781055876944-ZSRSS9R9HGBPSFTT1O4V/DSC_2400-Edit.jpg Home A man lifting a barbell during a workout in a gym while a woman in the background observes and gives instructions. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/1781055953752-09F2GBUDW4IB24EWMBMT/DSC_2486-Edit.jpg Home Group of women in athletic wear posing together in a gym, with a weightlifting rack and weights in the background. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/1781055925698-ZNC5DXQS9C2HINLSOD2Z/DSC_2657.jpg Home Women lifting barbells during a workout at a gym with large windows and framed pictures on the wall. https://images.squarespace-cdn.com/content/v1/69af7946b205c244077c5bfe/1781055993834-A9EX21X4GNDT9CZMV9KR/DSC_2625.jpg Home Three women in a gym lifting dumbbells with a trainer observing. 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