FALL REGISTRATION STARTS SEPT. 12

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FALL REGISTRATION STARTS SEPT. 12 •

WOMEN’S LIFTING CLUB

Train in a supportive group of 6 women while still receiving personalized coaching. These sessions combine expert guidance, proper technique, and motivating energy to help you build strength, confidence, and community while lifting together.

SUMMER SEASON : July 6, 2026 - September 25, 2026

FALL SEASON : September 28, 2026 - December 18, 2026

Group of women exercising together. 2 are performing chest press while 2 others are doing dumbbell thrusters.

The Women’s Lifting Club is held in Seaton Village, Toronto, and runs in seasonal formats, with each season lasting 12 weeks. Registration is done on a full-season basis to help you stay consistent and get the most out of your training. To get started, you’ll choose from one of four credit packages. Once you’ve selected your package, you can book yourself into the classes you plan to attend throughout the season.

It’s strongly recommended to schedule your classes for the entire season upfront, this ensures you secure your spot in your preferred time slots. If your schedule changes, you can always adjust your bookings later.

2 women and trainer performing bicep curls together, while smiling.
Client doing TRX rows while another client and trainer encourage.

★ WOMEN WHO TRAIN TOGETHER, STAY TOGETHER ★

  • “Natalia has completely transformed how I think about fitness. At 59, I feel stronger and healthier than I ever have, and I genuinely look forward to every session. She’s the best part of my week.”

  • “Once I started lifting as part of Natalia's women's lifting club, I learned I could go heavier than I initially thought. It has been so empowering! Natalia has been an amazing inspiration! I also got to meet all the wonderful women in this wonderful community, which has truly been a gift!”

  • “I joined Natalia’s classes expecting a great workout. What I found was that, and so much more. Natalia combines expert coaching with an extraordinary ability to help people believe in themselves. She builds strength, confidence, and resilience while creating a community where women genuinely support one another. If you’re looking for a trainer who will challenge you, encourage you, Natalia is exceptional.”